The 2009 3M Newton Ayclffe 10k

This is my second time running at this event. The first time I set my 10k PB. So I was a bit dissapointed with todays times. No excuses for a slow run. I went out to smash my 10k PB and failed miserably. Once again, like last week, I think the heat was a major factor although I remember last year being hot too. However as always I enjoyed it and the full Posse turned out for me today, which is always nice. I did manage to just beat the two lads in the picture.
Pos:- 194/374
Time:- 48:21
Garmin data Here
2009 Newton Aycliffe 10k

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